{"id":3818,"date":"2017-12-24T09:35:29","date_gmt":"2017-12-24T09:35:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3818"},"modified":"2017-12-24T10:35:25","modified_gmt":"2017-12-24T10:35:25","slug":"runthrough-newsletter-25th-december-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-december-2017\/","title":{"rendered":"RunThrough Newsletter 25th December 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIt’s the time of year when we start thinking about enjoying some powder, and as runners we figure we must be fit enough to survive a week of skiing, right? Probably, but there’s no harm in doing a bit more focused strength work in the run up to your trip. Why not try including some of these exercises in your weekly routine – they’ll help your running too! – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nSometimes it’s good to take a bit of time off training, and at this time of year you often don’t have a choice. But it’s not as bad as you think. How Fast You Lose Fitness and Tips to Minimise the Hit – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nBefore you reach for another slice of Yule Log, why not consider swapping it for a bit of Christmas pudding instead? Why Christmas pudding is Good For You (it’s a bit of a stretch but makes us feel better about eating it!) – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nFor those who like an adventure – The 10 Solo Adventures You Must Tackle In Your Lifetime – READ HERE <\/a><\/span><\/p>\n

Upcoming Events
\nNO Run Club this evening<\/strong> – we figure you’ll all be too busy eating\/drinking\/enjoying the festivities!
\nBrixton 10k <\/strong>– Sun 7th January @ 9.30am. ENTER HERE<\/a><\/span>
\nThorpe Half Marathon<\/strong> – Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions It’s the time of year when we start thinking about enjoying some powder, and as runners we figure we must be fit enough to survive a week of skiing, right? Probably, but there’s no harm in doing a bit more focused strength work in the […]<\/p>\n","protected":false},"author":1,"featured_media":3834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3818"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3818"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3818\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3818\/revisions\/3825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3834"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}