{"id":3821,"date":"2017-12-24T09:53:34","date_gmt":"2017-12-24T09:53:34","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3821"},"modified":"2018-01-01T13:06:13","modified_gmt":"2018-01-01T13:06:13","slug":"runthrough-newsletter-1st-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-1st-january-2018\/","title":{"rendered":"RunThrough Newsletter 1st January 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIt’s that time of year again…R.E.D January. There’s more information here if you fancy running every day in January – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nRunning shoe FAQ – running in the wrong\/bad trainers is a recipe for disaster. Here are some handy tips for when to get new ones and what to bear in mind when you do – READ HERE <\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nTurkey is a great source of protein so before you resign yourself to no more until next Christmas why not consider some of these recipes for your leftovers? – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIt’s always good to stay mobile, so why not keep these<\/a> drills in mind over the Christmas break, even if you’re taking a break from running? – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nNo Run Club this evening <\/strong>– back to normal next week (8th Jan). 7pm at the Windmill Pub on Clapham Common. See you there!
\nBrixton 10k <\/strong>– Sun 7th Jan @ 9.30am. More details HERE<\/a><\/span>
\nFinsbury Park 5k & 10k <\/strong>– Sun 21st January @ 9.30am. Enter online HERE<\/a> <\/span>
\nThorpe Half Marathon<\/strong> – Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions It’s that time of year again…R.E.D January. There’s more information here if you fancy running every day in January – READ HERE Common injuries that can be prevented if you know how Running shoe FAQ – running in the wrong\/bad trainers is a recipe for […]<\/p>\n","protected":false},"author":1,"featured_media":3841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3821"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3821"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3821\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3821\/revisions\/3828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}