{"id":3862,"date":"2018-01-15T10:49:13","date_gmt":"2018-01-15T10:49:13","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3862"},"modified":"2018-01-15T10:49:13","modified_gmt":"2018-01-15T10:49:13","slug":"runthrough-newsletter-15th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-january-2018\/","title":{"rendered":"RunThrough Newsletter 15th January 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThere’s an exception to every rule, but here are the 25 Golden Rules of Running. We hope you find them an interesting read – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWith so many of you doing RED (Run Every Day) January we thought you should be made aware of the symptoms of over-training. They might not be serious enough to stop you completing your monthly mission, but it’s still worth being able to address any should they arise – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nFor those with spring marathons your training will have just started, or will be about to. As your mileage starts to increase, so should your nutrition – here are some nutrition tips for increased mileage – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nYou might have seen them at some of our events – the RunningRachels answer a quick Q & A on our blog – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nNational Running Show<\/strong> – Sat 20th and Sun 21st Jan from 9am. Book your tickets here<\/a>.
\nFinsbury Park 5k & 10k <\/strong>– Sun 21st Jan @ 9.30am. Sign up here<\/a>.
\nThorpe Half Marathon<\/strong> – Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions There’s an exception to every rule, but here are the 25 Golden Rules of Running. We hope you find them an interesting read – READ HERE Common injuries that can be prevented if you know how With so many of you doing RED (Run Every […]<\/p>\n","protected":false},"author":1,"featured_media":3863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3862"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3862"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3862\/revisions"}],"predecessor-version":[{"id":3866,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3862\/revisions\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3863"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}