{"id":3868,"date":"2018-01-19T09:54:12","date_gmt":"2018-01-19T09:54:12","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3868"},"modified":"2018-01-28T18:34:34","modified_gmt":"2018-01-28T18:34:34","slug":"treadmill-vs-great-outdoors","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/treadmill-vs-great-outdoors\/","title":{"rendered":"Treadmill vs Great Outdoors"},"content":{"rendered":"
Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you?<\/em><\/p>\n I must say I am definitely an outdoor runner. Although I find myself struggling when I see it’s raining outside or freezing cold however when I look at the treadmill in the gym it feels like a huge challenge to me. I often feel like I can’t run for as long, and I end up doing a completely different workout and not running the distance I had intended. I would like to find a way to actually enjoy the treadmill more cause right now I find it hard work, I have to admit. Do you agree?<\/em><\/p>\n <\/p>\n Which brings me to what most people would agree are the cons of using a treadmill<\/strong> to get your miles in.<\/p>\n <\/p>\n Now it’s not all negative let’s take a look at some pros of running on the treadmill<\/strong>, shall we?<\/p>\n <\/p>\n The point is, everybody is different and for those of you like me I don’t mind going outside and running when there is snow and it’s 1-degree temperature so the treadmill might not even be an option. But those of you who think I am crazy it may be your first choice for a run. I guess no matter where or how running is great isn’t it!!<\/em><\/p>\n If you are new to running and are struggling to get started, start slow<\/strong>…If you’re indoors, set the time for a no more than 30 minutes and alternative walking and running if needed. If you’re outdoors, ask a friend to join you and go out together you could even both listen to your own music, but the fact that you have that friend there makes things so much easier. Later, you won’t even realise and you will be running by yourself and loving it. It does not matter if it is treadmill and the comfort zone of the gym or challenging to step outside and face the circumstances. Every step counts!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you? I must say I am definitely an outdoor runner. Although I find myself struggling when I see it’s raining outside or freezing […]<\/p>\n","protected":false},"author":1,"featured_media":3872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[16,18],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3868"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3868\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n