{"id":3873,"date":"2018-01-22T10:06:33","date_gmt":"2018-01-22T10:06:33","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3873"},"modified":"2018-01-22T10:06:33","modified_gmt":"2018-01-22T10:06:33","slug":"runthrough-newsletter-22nd-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-january-2018\/","title":{"rendered":"RunThrough Newsletter 22nd January 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFollowing our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIf you have ever experienced niggles in your achilles tendon you might find this article an interesting read – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nHow to stay hydrated during winter training – some top tips here – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nMichael Phelps: ‘I am extremely thankful that I did not take my life’ – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Moon Olympic Park <\/strong>– Wed 14th Feb @ 7pm. JOIN US<\/a><\/span> for a romantic evening’s run!
\nThorpe Half Marathon<\/strong> – Sun 25th Feb. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Following our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! – READ HERE Common […]<\/p>\n","protected":false},"author":1,"featured_media":3876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3873"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":3877,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3873\/revisions\/3877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3876"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}