{"id":3888,"date":"2018-01-29T11:37:29","date_gmt":"2018-01-29T11:37:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3888"},"modified":"2021-06-23T03:17:46","modified_gmt":"2021-06-23T03:17:46","slug":"runthrough-newsletter-29th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-29th-january-2018\/","title":{"rendered":"RunThrough Newsletter 29th January 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFollowing our Crystal Palace event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHow soon is too soon to start running again after a race? It really depends on how hard\/fast you ran the race, but here are some guidelines for you to consider – READ HERE <\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAn interesting read for those of you struggling with Dry January, or any other New Year’s resolution where you feel like you’re depriving yourself of something you want\/need. 4 Tips To Help You Ride Out The “Healthy” Discomfort Zone – and remember, it’ll be worth it in the long run, so keep strong! – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOur very own Ben Green has written a 16 week marathon training programme. If you have a spring marathon coming up, we’d recommend checking it out – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nFinnish Rooftop Sauna<\/strong> – 31st Jan – 11th Feb @ Southbank Centre. For more info visit the website<\/a>.
\nChase the Moon Olympic Park<\/strong> – Wed 14th Feb @ 7pm. Join us<\/a> for a romantic evening in the Olympic Park!
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 24th Feb @ 9am. Sign up to any distance you fancy here<\/a>.
\nThorpe Half Marathon<\/strong> – Sun 25th Feb. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Following our Crystal Palace event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! – READ HERE Common injuries that can […]<\/p>\n","protected":false},"author":1,"featured_media":3895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3888"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3888"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3888\/revisions"}],"predecessor-version":[{"id":6298,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3888\/revisions\/6298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3895"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}