{"id":3901,"date":"2018-02-05T10:57:54","date_gmt":"2018-02-05T10:57:54","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3901"},"modified":"2021-06-25T07:14:08","modified_gmt":"2021-06-25T07:14:08","slug":"runthrough-newsletter-5th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-february-2018\/","title":{"rendered":"RunThrough Newsletter 5th February 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’ve all heard them mentioned but what are they and why should we use them? –READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough
\nCommon injuries that can be prevented if you know how<\/strong>
\nCross training is an important part of any runner’s routine, it allows you to maintain your fitness whist reducing the constant pressure on certain muscles and joints. This week on our blog – Just Keep Swimming. – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nMore people than ever are going gluten-free out of choice rather than necessity, and with shelves of GF foods in most supermarkets nowadays it’s a lot easier to do so. But here are 9 Things You Should Know Before Going Gluten-Free – READ HERE<\/a><\/span><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nHaven’t got time for a workout today? Think again – Quick Morning Workouts. – READ HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Moon Olympic Park<\/strong> – Wed 14th Feb @ 7pm. Join us<\/a> for a romantic evening in the Olympic Park!
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 24th Feb @ 9am. Sign up to any distance you fancy here<\/a>.
\nThorpe Half Marathon<\/strong> – Sun 25th Feb. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place here<\/a>.
\nBe FIT London 2018<\/strong> – 4th-6th May. Tickets<\/a> are on sale now for the UK’s biggest Health & Fitness Festival for Women.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up <\/a>now for 2017\/18 membership and buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’ve all heard them mentioned but what are they and why should we use them? –READ HERE Common injuries that can be prevented if you know how Cross training is an important part of any runner’s routine, it allows you to maintain your fitness whist […]<\/p>\n","protected":false},"author":1,"featured_media":3906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3901"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3901"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3901\/revisions"}],"predecessor-version":[{"id":6338,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3901\/revisions\/6338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3906"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}