{"id":3917,"date":"2018-02-12T10:38:31","date_gmt":"2018-02-12T10:38:31","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3917"},"modified":"2021-06-25T07:05:11","modified_gmt":"2021-06-25T07:05:11","slug":"runthrough-newsletter-12th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-february-2018\/","title":{"rendered":"RunThrough Newsletter 12th February 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFirst time marathon runners, take heed. And if you’re looking for a charity to support as you embark on your next challenge, why not consider The Seaver Foundation<\/a><\/span><\/span> or the Teenage Cancer Trust<\/a><\/span><\/span>? Charities that RunThrough works closely with on a regular basis – READ HERE<\/a><\/span><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe’re sure a lot of you have been ‘taped’ at some point in your life, but to tape or not to tape, that is the question? Kinesio Taping Review – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nPancake day is upon us and there’s something for everyone in these pancake recipes. Enjoy! – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThis is most definitely worth a watch, though I’m sure a lot of us fall into the ‘we do lots of exercise just because’ category – The Truth About Getting Fit – READ HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events
\nShrove Tuesday aka Pancake day<\/strong> – Tues 13th Feb.
\nEaster Victoria Park Race<\/strong> – Fri 30th Mar @ 9.30am. It’ll be cracking good fun! Sign up<\/a> now.
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 31st Mar @ 9am. Sign up to any distance you fancy here<\/a>.
\nBe FIT London 2018<\/strong> – 4th-6th May. Tickets<\/a> are on sale now for the UK’s biggest Health & Fitness Festival for Women.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up <\/a>now for 2017\/18 membership and buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions First time marathon runners, take heed. And if you’re looking for a charity to support as you embark on your next challenge, why not consider The Seaver Foundation or the Teenage Cancer Trust? Charities that RunThrough works closely with on a regular basis – READ […]<\/p>\n","protected":false},"author":1,"featured_media":3920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3917"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":6325,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3917\/revisions\/6325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3920"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}