{"id":3936,"date":"2018-02-19T10:31:42","date_gmt":"2018-02-19T10:31:42","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3936"},"modified":"2018-02-19T10:31:42","modified_gmt":"2018-02-19T10:31:42","slug":"runthrough-newsletter-19th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-february-2018\/","title":{"rendered":"RunThrough Newsletter 19th February 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nMusic, audiobooks, podcasts, whatever you listen to whilst running it’s important to have the right headphones for the job. If you’re in the market for a new pair, check out this article about The Best Headphones For Running for some suggestions – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAn interesting suggestion to bear in mind when returning to running after an injury – The Rule Of Two – READ HERE<\/a><\/span><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAt this time of year there’s nothing better than a tasty Sunday roast, and here’s why you should continue to enjoy them! – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIt’s actually a book we’re recommending this week – The Greatest: The Quest For Sporting Perfection – by Matthew Syed. Read a review of it – HERE<\/a><\/span><\/span>.<\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nEaster Victoria Park Race<\/strong> – Fri 30th Mar @ 9.30am. It’ll be cracking good fun! Sign up<\/a> now.
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 31st Mar @ 9am. Sign up to any distance you fancy here<\/a>.
\nBe FIT London 2018<\/strong> – 4th-6th May. Tickets<\/a> are on sale now for the UK’s biggest Health & Fitness Festival for Women.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Music, audiobooks, podcasts, whatever you listen to whilst running it’s important to have the right headphones for the job. If you’re in the market for a new pair, check out this article about The Best Headphones For Running for some suggestions – READ HERE Common […]<\/p>\n","protected":false},"author":1,"featured_media":3941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3936"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3936\/revisions\/3940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3941"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}