{"id":3950,"date":"2018-02-26T09:35:15","date_gmt":"2018-02-26T09:35:15","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3950"},"modified":"2021-06-25T07:13:12","modified_gmt":"2021-06-25T07:13:12","slug":"runthrough-newsletter-26th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-february-2018\/","title":{"rendered":"RunThrough Newsletter 26th February 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nAs per our Monday evening interval sessions, a ‘1 minute rest is best’, regardless of interval length. But is that really true? Turns out it’s more about the ratio than the actual time spent resting – How Long Should You Rest Between Intervals? – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough
\nCommon injuries that can be prevented if you know how<\/strong>
\nGroin strains have been a topic for discussion on our F<\/a>acebook group<\/a> and we’re sure a number of you have experienced one at some point in your running career. Here are a few articles that might help you rehab, or even avoid one – we hope they help! – READ HERE<\/a><\/span><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs a nation of tea drinkers, we fear this news won’t go down well with a lot of you. At least for once it’s not caffeine related – …Sipping Acidic Fruit Teas Can Wear Away Teeth – READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIt’s great for cross-training – Why You Should Make Friends With The Indoor Rowing Machine – READ HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events<\/strong>
\nMother’s Day<\/strong> – Sun 11th Mar. Spoil your mother’s rotten!
\nEaster Victoria Park Race<\/strong> – Fri 30th Mar @ 9.30am. It’ll be cracking good fun! Sign up<\/a> now.
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 31st Mar @ 9am. Sign up to any distance you fancy here<\/a>.
\nBe FIT London 2018<\/strong> – 4th-6th May. Tickets<\/a> are on sale now for the UK’s biggest Health & Fitness Festival for Women.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up <\/a>now for 2017\/18 membership and buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions As per our Monday evening interval sessions, a ‘1 minute rest is best’, regardless of interval length. But is that really true? Turns out it’s more about the ratio than the actual time spent resting – How Long Should You Rest Between Intervals? – READ HERE […]<\/p>\n","protected":false},"author":1,"featured_media":3953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[50,53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3950"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":6337,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3950\/revisions\/6337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}