{"id":3965,"date":"2018-03-05T09:59:22","date_gmt":"2018-03-05T09:59:22","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3965"},"modified":"2018-03-05T10:19:32","modified_gmt":"2018-03-05T10:19:32","slug":"runthrough-newsletter-5th-march-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-march-2018\/","title":{"rendered":"RunThrough Newsletter 5th March 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWith more and more options to choose from when buying a new pair of trainers, one thing that is often overlooked is the heel-drop. But Does a Shoe’s Heel-to-Toe Drop Matter? – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nSleep and running, sometimes the two just don’t go together. Here are some suggestions for how to deal with Runner’s Insomnia. – READ HERE<\/a><\/span><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nYou can’t beat a good bit of homemade cake, especially as a treat after a run. Check out this tasty Banana Cake recipe. – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nRunning is both a physical and mental challenge, especially in the cold dark winter. Why not give yourself some mental motivation by reading one of these Must Read Running Books. – READ HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events<\/strong>
\nMother’s Day<\/strong> – Sun 11th Mar. Spoil your mother’s rotten!
\nEaster Victoria Park Race<\/strong> – Fri 30th Mar @ 9.30am. It’ll be cracking good fun! Sign up<\/a> now.
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 31st Mar @ 9am. Sign up to any distance you fancy here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions With more and more options to choose from when buying a new pair of trainers, one thing that is often overlooked is the heel-drop. But Does a Shoe’s Heel-to-Toe Drop Matter? – READ HERE Common injuries that can be prevented if you know how Sleep and […]<\/p>\n","protected":false},"author":1,"featured_media":3970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3965"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3965"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3965\/revisions"}],"predecessor-version":[{"id":3969,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3965\/revisions\/3969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}