{"id":4000,"date":"2018-03-12T11:06:18","date_gmt":"2018-03-12T11:06:18","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4000"},"modified":"2018-03-12T11:06:18","modified_gmt":"2018-03-12T11:06:18","slug":"runthrough-newsletter-12th-march-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-march-2018\/","title":{"rendered":"RunThrough Newsletter 12th March 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWith the snow two weeks ago we noticed a number of you moved indoors for your training runs – very sensible! Despite the nickname ‘dreadmill’, treadmill running can have a number of benefit. 3 Things To Know About Treadmill Training. – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nTight calves? Did you know you actually have two calf muscles, gastrocnemius and soleus, and they are both slightly different. This means you will need to stretch them differently, and here’s how. – READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs a number of you start to increase your mileage yet further in the run up to marathon season, bear these Carbo-loading Rules in mind. – READ HERE<\/a><\/span><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nHave you seen our new video – RunThrough Runner Focus. Episode 1 features Carl-Warren Dudley, a regular face at a number of our events. Hear his amazing story to becoming a marathon runner and do share your stories with us too, we’d love to hear them. – WATCH HERE<\/span><\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nOxford vs Cambridge Boat Race <\/strong>– Sat 24th Mar from 4.30pm. It’s always fun to be by the river for this.
\nTatton 10k <\/b>– Sun 8th April @ 9am. Book your place here<\/a>.
\nChase the Sun Olympic Park<\/strong> – Wed 11th Apr @ 7pm. Join us <\/a>for the first Chase the Sun of 2018!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions With the snow two weeks ago we noticed a number of you moved indoors for your training runs – very sensible! Despite the nickname ‘dreadmill’, treadmill running can have a number of benefit. 3 Things To Know About Treadmill Training. – READ HERE Common injuries that can […]<\/p>\n","protected":false},"author":1,"featured_media":4003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,16],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4000"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"predecessor-version":[{"id":4004,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4000\/revisions\/4004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4003"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}