{"id":4012,"date":"2018-03-19T09:25:02","date_gmt":"2018-03-19T09:25:02","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4012"},"modified":"2021-06-25T07:12:14","modified_gmt":"2021-06-25T07:12:14","slug":"runthrough-newsletter-19th-march-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-march-2018\/","title":{"rendered":"RunThrough Newsletter 19th March 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThere are two schools of runners, those who happily hit the road in silence, and those who need a good beat or some other form of distraction to get through the miles. Whichever category you fall into, it’s always worth giving the other option a go – How I Learned To Love Running Without Music. – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nRunners tum. Most of you will have heard of it, and we’re sure a number will have experienced it also, but what can you do to avoid it? 7 Foods You Should Avoid. – READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nFuelling for long runs is hard enough, especially combined with the above, but what if you don’t eat meat? Here are 4 Nutritional Priorities vegetarians should bear in mind before running. – READ HERE<\/span><\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn our blog this week – Me, running and my food… – READ HERE<\/span><\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nOxford vs Cambridge Boat Race <\/strong>– Sat 24th Mar from 4.30pm. It’s always fun to be by the river for this.
\nCrystal Palace – <\/b>Sun 15th Apr @ 9:30am. Enter here<\/a>.
\nChase the Sun Olympic Park<\/strong> – Wed 11th Apr @ 7pm. Join us <\/a>for the first Chase the Sun of 2018!<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up<\/a> for 2017\/18 membership and buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions There are two schools of runners, those who happily hit the road in silence, and those who need a good beat or some other form of distraction to get through the miles. Whichever category you fall into, it’s always worth giving the other option a […]<\/p>\n","protected":false},"author":1,"featured_media":4015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,16],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4012"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4012"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4012\/revisions"}],"predecessor-version":[{"id":6336,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4012\/revisions\/6336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4015"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}