{"id":4037,"date":"2018-04-02T07:07:35","date_gmt":"2018-04-02T07:07:35","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4037"},"modified":"2018-04-02T07:07:35","modified_gmt":"2018-04-02T07:07:35","slug":"runthrough-newsletter-2nd-april-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-2nd-april-2018\/","title":{"rendered":"RunThrough Newsletter 2nd April 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFor a lot of you, it’s nearly time for that final long run…your marathon. But then what? How To Fight The Post-Marathon Blues – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWhilst the above talks a lot about the mental recovery, it’s also important to give yourself time to recover physically too. Here is a suggested training plan for ‘Zero Week’ and Beyond – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIt’s Easter Monday, so we had to mention eggs somewhere…Eat Your Eggs Like Athletes Do – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAnother Guiness World Record for our very own Ben Green at the London Landmarks Half Marathon – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nNo run club this evening<\/strong> – due to the Bank Holiday. Back next week!
\nAt Your Beat Easter Open Day <\/b>– Mon 2 Apr. Free dance classes at the Castle Centre, more info HERE<\/a><\/span>
\nRun Through Crystal Palace 5k & 10k – <\/b>Sun 15th Apr @ 9:30am. ENTER HERE<\/a><\/span>
\nSweatLife Festival<\/strong> – 23rd & 24th June. TICKETS<\/a><\/span> on sale now.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions For a lot of you, it’s nearly time for that final long run…your marathon. But then what? How To Fight The Post-Marathon Blues – READ HERE Common injuries that can be prevented if you know how Whilst the above talks a lot about the mental recovery, […]<\/p>\n","protected":false},"author":1,"featured_media":4040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4037"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4037"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4037\/revisions"}],"predecessor-version":[{"id":4041,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4037\/revisions\/4041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4040"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}