{"id":4059,"date":"2018-04-09T09:34:32","date_gmt":"2018-04-09T09:34:32","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4059"},"modified":"2021-06-25T07:09:41","modified_gmt":"2021-06-25T07:09:41","slug":"runthrough-newsletter-9th-april-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-april-2018\/","title":{"rendered":"RunThrough Newsletter 9th April 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nTo get better at running you have to run more right? Wrong! Here are 10 Complementary Exercises Every Runner Should Do – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>For those with a race coming up very soon, this article should put your mind at ease should you experience any aches, pains or niggles during your taper – I’m Tapering and I Hurt! – READ HERE<\/a><\/span><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIf you struggle to keep tabs on your nutrition, check out these apps to help keep you on track and find good food on the go – READ ABOUT NURTIFIX HERE<\/a><\/span><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nCheck out this really exciting new trio of events coming up this Autumn – Running Grand Prix – READ HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events<\/strong>
\nLondon Marathon<\/strong> – Sun 22nd April. A fantastic atmosphere to experience as a supporter as well as a runner.
\nChase the Sun Hyde Park<\/strong> – Wed 25th April @ 7pm. Our Spring\/Summer series is back with a bang. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.
\nSweatLife Festival<\/strong> – 23rd & 24th June. Tickets<\/a> on sale now.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions To get better at running you have to run more right? Wrong! Here are 10 Complementary Exercises Every Runner Should Do – READ HERE Common injuries that can be prevented if you know howFor those with a race coming up very soon, this article should put […]<\/p>\n","protected":false},"author":1,"featured_media":4062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4059"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4059"}],"version-history":[{"count":7,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":6335,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4059\/revisions\/6335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4062"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}