{"id":4076,"date":"2018-04-13T15:22:55","date_gmt":"2018-04-13T15:22:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4076"},"modified":"2021-06-25T07:06:54","modified_gmt":"2021-06-25T07:06:54","slug":"runthrough-newsletter-16th-april-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-16th-april-2018\/","title":{"rendered":"RunThrough Newsletter 16th April 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIt really is a fine art, the marathon taper, but here are Ten Tips to a Terrific Taper – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough
\nCommon injuries that can be prevented if you know how<\/strong><\/p>\n

Five Golden Rules of Marathon Recovery – these should help you get back to running safely, and at the right time for your body\/mind. – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nYou have decreased your mileage considerably but you still need to focus on your fuel in the week before your marathon. Check out this Marathon Meal Plan (with vegetarian, vegan and gluten-free options too!). READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nA bit more extreme than most of us, but what an inspiration – Tim Don! READ HERE<\/span><\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nLondon Marathon<\/strong> – Sun 22nd April. A fantastic atmosphere to experience as a supporter as well as a runner.
\nChase the Sun Finsbury Park<\/strong> – Wed 2nd May @ 7pm. Our Spring\/Summer series is back with a bang. Join us here<\/a>.
\nChase the Sun Crystal Palace <\/strong>– Wed 16th May @ 7pm. Spend your Wednesday evening chasing the sun down. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions It really is a fine art, the marathon taper, but here are Ten Tips to a Terrific Taper – READ HERE Common injuries that can be prevented if you know how Five Golden Rules of Marathon Recovery – these should help you get back to running safely, and […]<\/p>\n","protected":false},"author":1,"featured_media":4080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,16],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4076"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"predecessor-version":[{"id":6326,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4076\/revisions\/6326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4080"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}