45 minutes<\/strong> before the race starts. Avoid dramatically over-drinking, it is certainly not necessary or beneficial to go crazy with the drinking over and above what your body is telling you that you need. Sipping water is better than taking large volumes in one go!<\/p>\n2. Using A Sports Drink You’ve Never Used Before<\/p>\n
Don’t risk finding out the hard way that your stomach can’t tolerate certain drinks by trying something new on the big day. Stick with what you know and what you have already tried and tested.<\/p>\n
3. Don’t force yourself to drink<\/p>\n
The last thing you need is to begin to get a queasy, sloshy feeling in your stomach when drinking unnecessarily. Just because you pass a water station and everyone is telling you to stay hydrated, listen to your body and only take it if you need it.<\/p>\n
If you do hit the wall remember…<\/strong><\/p>\n\n- Slow right down and take on fluids, gels or anything on offer at the aid stations.<\/li>\n<\/ul>\n
The key is to keep going slowly until you feel the energy boost from the food or gels. Sometimes this can take up to half an hour, however do not then repeat your mistake by going too hard. Start a little more conservatively and gradually increase the pace.<\/p>\n
Good luck everyone and take care out there!! <\/em><\/p>\n <\/p>\n\n","protected":false},"excerpt":{"rendered":"
The weather has taken a turn and we are seeing temperatures hitting up to 30 degrees this weekend! This means it’s time to talk hydration. Whether you are running a 10k around your local park or taking on the London Marathon this weekend, you need to reassess your fluid intake this week and remember the […]<\/p>\n","protected":false},"author":1,"featured_media":4086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[5,16],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4084"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4084"}],"version-history":[{"count":10,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4084\/revisions"}],"predecessor-version":[{"id":6706,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4084\/revisions\/6706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4086"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}