{"id":4094,"date":"2018-04-23T11:11:21","date_gmt":"2018-04-23T11:11:21","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4094"},"modified":"2021-06-25T07:07:47","modified_gmt":"2021-06-25T07:07:47","slug":"runthrough-newsletter-23rd-april-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-april-2018\/","title":{"rendered":"RunThrough Newsletter 23rd April 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhether you’ve just run a marathon, or are suffering from a little niggle, cross-training can help maintain your fitness up whilst reducing the stress your body goes through when running. Here’s Why Runners Should Be Rowers. READ HERE<\/span><\/a><\/i><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nBlisters, best avoided but sometimes you just can’t help getting them. READ HERE<\/em><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nThe most important time to refuel\/rehydrate is immediately after your run, but how do you know when you’ve had enough? Here’s A Complete Guide To Hydration. READ HERE<\/span><\/em><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAs per the above article on indoor rowing, if you fancy giving it a go, check out Clare’s new indoor rowing workout video here! WATCH HERE<\/a><\/span><\/span><\/em><\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Finsbury Park<\/strong> – Wed 2nd May @ 7pm. Our Spring\/Summer series is back with a bang. Join us here<\/a>.
\nChase the Sun Crystal Palace <\/strong>– Wed 16th May @ 7pm. Spend your Wednesday evening chasing the sun down. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Whether you’ve just run a marathon, or are suffering from a little niggle, cross-training can help maintain your fitness up whilst reducing the stress your body goes through when running. Here’s Why Runners Should Be Rowers. READ HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":4097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4094"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"predecessor-version":[{"id":6328,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4094\/revisions\/6328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4097"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}