{"id":4109,"date":"2018-04-30T09:55:44","date_gmt":"2018-04-30T09:55:44","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4109"},"modified":"2021-06-25T07:08:43","modified_gmt":"2021-06-25T07:08:43","slug":"runthrough-newsletter-30th-april-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-april-2018\/","title":{"rendered":"RunThrough Newsletter 30th April 2018"},"content":{"rendered":"\n

Join us this Sunday 6th May<\/strong> for the RunThrough Crystal Palace 5k & 10k, <\/strong>this beautiful park is the perfect place for a fun morning out, with the course even passing a few dinosaurs along the way – ENTER ONLINE HERE<\/a><\/strong><\/p>\n

5-Bullet Point Monday:<\/strong><\/p>\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nMental Toughness. You’re not born with it, it’s an acquired trait, but what are the Traits of Mentally Tough Runners? This article may prove that you’re tougher than you think, or can be if you want to be! READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nFollowing a training plan can be fantastic and exhausting in equal measure. Make sure it’s not more exhausting than it is fantastic by knowing the signs of Overtraining. – READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIt is perfectly possible to be a vegetarian runner, but it is important not to be lazy about your protein intake, or your recovery and performance could suffer. Bear these handy tips in mind – How To Get Enough Protein. – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nSuch sad news from the other weekend, but in moments like this we love how the running community come together – #FinishForMatt<\/a>. If you haven’t already got involved, it’s not too late to do so.<\/p>\n

Upcoming Events
\nDon’t forget drinks tonight after RunThrough Club on Clapham Common<\/strong> – join us for the session and a beverage after.
\nRunThrough Crystal Palace<\/strong> – Sun 6th May @ 9.30am. There are still a few spaces available, book<\/a> yours now!
\nChase the Sun Finsbury Park<\/strong> – Wed 2nd May @ 7pm. Our Spring\/Summer series is back with a bang. Join us here<\/a>.
\nChase the Sun Crystal Palace <\/strong>– Wed 16th May @ 7pm. Spend your Wednesday evening chasing the sun down. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Join us this Sunday 6th May for the RunThrough Crystal Palace 5k & 10k, this beautiful park is the perfect place for a fun morning out, with the course even passing a few dinosaurs along the way – ENTER ONLINE HERE 5-Bullet Point Monday: What we have been asked about this week\/Training specific suggestions Mental Toughness. […]<\/p>\n","protected":false},"author":1,"featured_media":4112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4109"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4109"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4109\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4109\/revisions\/6331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}