{"id":4121,"date":"2018-05-07T09:24:57","date_gmt":"2018-05-07T09:24:57","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4121"},"modified":"2021-06-25T07:09:19","modified_gmt":"2021-06-25T07:09:19","slug":"runthrough-newsletter-7th-may-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-may-2018\/","title":{"rendered":"RunThrough Newsletter 7th May 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe have seen a number of comments recently on the facebook page for running watches recommendations, so here’s a review of the Best Running Watch 2018. READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWhy Magnesium Should Be Part of Every Athletes Recovery Process. READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nA request came in for this recipe – we hope you all enjoy it! Dairy-free Chocolate and Coconut Loaf.READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe love this – Permission to Be Less Than Great. READ HERE<\/span><\/span><\/a><\/p>\n

Upcoming Events
\nNo Run Club this evening<\/strong> as it’s the Bank Holiday. Back next week!
\nRunThrough Alexandra Palace 10k<\/strong> – Sun 13th May @ 9.30am. Our BRAND NEW venue for 2018, join us<\/a>.
\nChase the Sun Crystal Palace<\/strong> – Wed 16th May @ 7pm. Spend your Wednesday evening chasing the sun down. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We have seen a number of comments recently on the facebook page for running watches recommendations, so here’s a review of the Best Running Watch 2018. READ HERE Common injuries that can be prevented if you know how Why Magnesium Should Be Part of Every […]<\/p>\n","protected":false},"author":1,"featured_media":4124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4121"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4121"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4121\/revisions"}],"predecessor-version":[{"id":6334,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4121\/revisions\/6334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4124"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}