{"id":4135,"date":"2018-05-14T09:23:02","date_gmt":"2018-05-14T09:23:02","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4135"},"modified":"2018-05-14T09:23:02","modified_gmt":"2018-05-14T09:23:02","slug":"runthrough-newsletter-14th-may-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-may-2018\/","title":{"rendered":"RunThrough Newsletter 14th May 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nHill running. It’s rare to find a completely flat race, so it might be worth considering adding a bit of hill training to your weekly routine, if you don’t already. Here are some tips for The Best Way to Run and Race Hills, we find the video particularly helpful. – READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nA couple of common Heat-related Running Injuries and suggestions for how to prevent\/cure them. – READ HERE<\/span><\/span><\/a>.<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nFor whatever reason, there are some runs that you really know about the next day…Doms! But here are 7 Home Remedies for Post-Run Aches and Pains. READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nFor Mental Health Awareness Week, take this short test to see how stressed you are. We all know it’s not good for us! – COMPLETE HERE<\/span><\/span><\/a><\/p>\n

Upcoming Events
\nMental Health Awareness Week <\/strong>– 14th-20th May.
\nChase the Sun Crystal Palace<\/strong> – Wed 16th May @ 7pm. Spend your Wednesday evening chasing the sun down. Join us here<\/a>.
\nRunThrough Olympic Park<\/strong> – Sun 29th April @ 9.30am. Book your place here<\/a>.
\nRun Dorney Lake 5k, 10k & Half Marathon<\/strong> – Sat 9th June @ 10am. Enter here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n

\"RunThrough\"RunThrough<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Hill running. It’s rare to find a completely flat race, so it might be worth considering adding a bit of hill training to your weekly routine, if you don’t already. Here are some tips for The Best Way to Run and Race Hills, we find […]<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4135"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4135"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4135\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4135\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}