{"id":4164,"date":"2018-05-28T06:32:29","date_gmt":"2018-05-28T06:32:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4164"},"modified":"2021-06-25T07:08:33","modified_gmt":"2021-06-25T07:08:33","slug":"runthrough-newsletter-28th-may-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-may-2018\/","title":{"rendered":"RunThrough Newsletter 28th May 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nOur Monday evening session is based around intervals, they’re more fun in company, but why do them at all? Interval Training Workouts Build Speed and Endurance. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe’re guessing a lot of you use the first part of your run as the warm up, but sometimes it’s good to go through a few drills before you head out, so you can maximise your performance once you’re out there. Here’s a really informative video with some suggested dynamic warm up drills. – WATCH HERE<\/span><\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nSimple and concise suggestions which should be easy for anyone to include in their daily food routine – 4 Steps To Improving Your Nutrition. READ HERE<\/span><\/a><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nExercising Regularly ‘Can Keep Heart and Arteries Young’ – not really a surprise, but an interesting read. READ HERE<\/span><\/span><\/a>
\n
\nUpcoming Events<\/strong>
\nNo Run Club this week <\/b>– no session this Monday due to the Bank Holiday. Back next week!
\nZip Now London<\/strong> – until 9th Sept. For those thrill seekers amongst us, a zip wire in London. More info here<\/a>.
\nRun Dorney Lake 5k, 10k & Half Marathon<\/strong> – Sat 9th June @ 10am. Enter here<\/a>.
\nRunThrough Chase The Sun Olympic Park<\/strong> – Wed 13th June @ 7pm. Enter here<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Our Monday evening session is based around intervals, they’re more fun in company, but why do them at all? Interval Training Workouts Build Speed and Endurance. READ HERE Common injuries that can be prevented if you know how We’re guessing a lot of you use […]<\/p>\n","protected":false},"author":1,"featured_media":4168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4164"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4164"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4164\/revisions"}],"predecessor-version":[{"id":6330,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4164\/revisions\/6330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4168"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}