{"id":4175,"date":"2018-06-04T09:22:19","date_gmt":"2018-06-04T09:22:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4175"},"modified":"2021-06-25T07:08:57","modified_gmt":"2021-06-25T07:08:57","slug":"runthrough-newsletter-4th-june-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-june-2018\/","title":{"rendered":"RunThrough Newsletter 4th June 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’re all individuals, so we all run differently, but there are still some basics that it’s good to know, or bear in mind, when you’re running – What Does Good Running Form Feel Like? – READ HERE<\/span><\/span><\/a>.<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe all know the struggle, setting the alarm extra early to fit in a run before work but once you’ve read this article you’ll realise the struggle is totally worth it – The Benefits of Running in the Morning. READ<\/a> HERE<\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs if we needed another reason to enjoy an avocado?! An Avocado a Day…Might Keep the Doctor Away. –READ HERE<\/span><\/span><\/a>.<\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nGiven the recent spate of thunderstorms some of you may find yourself needing a pair of trail shoes to run in. This article will help explain the difference between trail trainers and road running trainers. READ HERE.<\/span><\/span><\/a><\/p>\n

Upcoming Events
\nCheck out our new website<\/a>. <\/strong>We hope you like it!
\nRun Dorney Lake 5k, 10k & Half Marathon<\/strong> – Sat 9th June @ 10am. Enter here<\/a>.
\nRunThrough Chase The Sun Olympic Park<\/strong> – Wed 13th June @ 7pm. Enter here<\/a>.
\nRunThrough Crystal Palace 5k & 10k<\/strong> – Sun 17th June @ 9.30am. Enter here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>, or why not buy one of our fantastic RunThrough club hoodies (pic below) at the same time here<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’re all individuals, so we all run differently, but there are still some basics that it’s good to know, or bear in mind, when you’re running – What Does Good Running Form Feel Like? – READ HERE. Common injuries that can be prevented if you know how […]<\/p>\n","protected":false},"author":1,"featured_media":4178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4175"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":6332,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4175\/revisions\/6332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}