{"id":4198,"date":"2018-06-11T09:07:30","date_gmt":"2018-06-11T09:07:30","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4198"},"modified":"2021-06-23T02:16:09","modified_gmt":"2021-06-23T02:16:09","slug":"runthrough-newsletter-11th-june-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-june-2018\/","title":{"rendered":"RunThrough Newsletter 11th June 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nAt every event we run we see people achieving personal bests (PBs), but don’t worry if this isn’t you every time – Why You Shouldn’t Look For A PB Every Race.<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHIIT (High Intensity Interval Training) has now become a household name in terms of training types, but there are now suggestions that too much HIIT is not good for you. Should There Be An Upper Limit For HIIT Training? – READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIt’s always good to be aware of exactly what you’re putting in your body and this chart gives you an idea of how long you have to exercise to burn off the calories in popular junk foods. It might make you think twice before ordering your next take away? – READ HERE<\/span><\/span><\/a><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNot a blog or an article, but a fantastic thing to celebrate…the moment when  RunThrough regular Mike received his 300th running medal! Ben, co-founder of RunThrough (pictured here with Mike) says “Always positive, supportive and motivated, Mike epitomises everything that we try and do at RunThrough. His presence at our events spreads joy and I was delighted to have awarded him with his 300th medal! I’m sure the 400th will not be far away!”. Congratulations Mike<\/p>\n

\"RunThrough<\/p>\n

Upcoming Events
\nCheck out our new website<\/a>. <\/strong>We hope you like it!
\nRunThrough Chase The Sun Olympic Park<\/strong> – Wed 13th June @ 7pm. Enter here<\/a>.
\nRunThrough Crystal Palace 5k & 10k<\/strong> – Sun 17th June @ 9.30am. Enter here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions At every event we run we see people achieving personal bests (PBs), but don’t worry if this isn’t you every time – Why You Shouldn’t Look For A PB Every Race. Common injuries that can be prevented if you know how HIIT (High Intensity Interval Training) […]<\/p>\n","protected":false},"author":1,"featured_media":4201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4198"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4198"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4198\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4198\/revisions\/6287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4201"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}