{"id":4226,"date":"2018-06-25T09:10:48","date_gmt":"2018-06-25T09:10:48","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4226"},"modified":"2018-06-25T09:10:48","modified_gmt":"2018-06-25T09:10:48","slug":"runthrough-newsletter-25th-june-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-june-2018\/","title":{"rendered":"RunThrough Newsletter 25th June 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’ve all heard it mentioned, and our Monday evening sessions are based on it…High Intensity Interval Training (HIIT). Here’s the science behind it. – READ HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nYou’ll all have come across it, or suffered from it, at some point, but what exactly is Tendonitis, and what should you do if you have it? READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nCheck out this delicious Mexican Bean Soup with Guacamole. Perfect for a quick post-run meal. READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nA fascinating TED talk – The Brain-Changing Benefits of Exercise. WATCH HERE<\/a><\/span><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough 6 Month Season Pass <\/strong>– plenty more races to enjoy in the second half of the year, why not get involved<\/a>!
\nWimbledon <\/strong>– 2-15 July. It’s a week later this year, but still great fun, whether you’ve got tickets for centre court or just chilling on Henman Hill.
\nRunThrough Queen Elizabeth Olympic Park 5k & 10k <\/strong>– Join us on Sunday 8th July. Enter here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’ve all heard it mentioned, and our Monday evening sessions are based on it…High Intensity Interval Training (HIIT). Here’s the science behind it. – READ HERE Common injuries that can be prevented if you know how You’ll all have come across it, or suffered from it, at […]<\/p>\n","protected":false},"author":1,"featured_media":4229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4226"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4226"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4226\/revisions"}],"predecessor-version":[{"id":4230,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4226\/revisions\/4230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4229"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}