{"id":4237,"date":"2018-07-02T09:49:44","date_gmt":"2018-07-02T09:49:44","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4237"},"modified":"2018-07-02T09:49:44","modified_gmt":"2018-07-02T09:49:44","slug":"runthrough-newsletter-2nd-july-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-2nd-july-2018\/","title":{"rendered":"RunThrough Newsletter 2nd July 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nTo be good at running it helps to have a strong body. But what does strong mean? Over the next few weeks we’ll focus on each leg muscle individually, to explain why it’s important to have strength in it, and what exercises you can do to get that strength. But firstly check out this article about Why All Runners Should Strength Train. – READ HERE<\/span><\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nThe first muscle group we’re going to focus on is the Quadriceps, the muscles at the front of your thigh. Strong quadriceps will stabilise your knee, as well as helping to absorb the impact as you land each step. They’re not prone to injury themselves but if weak can lead to injuries such as Runner’s Knee. Here’s a bit more information about them. – READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nUnsure if you’re getting enough protein in your diet? Considering protein shakes, or already use them? We believe that you should be able to fulfil your daily protein requirements through a varied diet without the need for supplements, but for those still who want an extra boost, read The Truth About Protein Shakes. – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNext in the series about exercise and your brain…What Does Running Do To Your Brain? – READ HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nRunThrough 6 Month Season Pass <\/strong>– plenty more races to enjoy in the second half of the year, why not get involved<\/a>!
\nWimbledon <\/strong>– 2-15 July. Start’s today…enjoy!
\nRunThrough Queen Elizabeth Olympic Park 5k & 10k <\/strong>– Join us on Sunday 8th July. Enter here<\/a>.
\nAthletics World Cup<\/strong> – 14th-15th July @ The London Stadium, Hackney Wick. More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions To be good at running it helps to have a strong body. But what does strong mean? Over the next few weeks we’ll focus on each leg muscle individually, to explain why it’s important to have strength in it, and what exercises you can do […]<\/p>\n","protected":false},"author":1,"featured_media":4240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4237"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4237"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4237\/revisions\/4241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4240"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}