{"id":4294,"date":"2018-07-30T09:19:29","date_gmt":"2018-07-30T09:19:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4294"},"modified":"2021-06-23T03:27:13","modified_gmt":"2021-06-23T03:27:13","slug":"runthrough-newsletter-30th-july-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-july-2018\/","title":{"rendered":"RunThrough Newsletter 30th July 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any run is better than no run, especially in this weather! – READ HERE<\/span><\/span><\/a>.<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nMoving on from the lower body, let’s now focus on your mid-section, trunk or specifically, your core. Do You Know What Your Core Really Is and What It Does? – READ HERE<\/span><\/a>.<\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nThis weather is a struggle to live in, let alone exercise in, so these 6 Hydration Tips For Hot Weather Running are likely applicable to everyone at any time. *other hydration tablets are also available. – <\/em>READ HERE<\/a>. <\/em><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe mentioned Jake’s previous K2 summit attempt and now it seems that he’s finally made it. What a fantastic achievement…and you can read all about it on his blog. – READ HERE<\/span><\/span><\/a>.<\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nWomen’s Hockey World Cup <\/strong>– 21st July – 5th Aug @ Lee Valley Hockey Centre. Details here<\/a>.
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any run is better than no run, especially in this […]<\/p>\n","protected":false},"author":1,"featured_media":4295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4294"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4294"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4294\/revisions"}],"predecessor-version":[{"id":6301,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4294\/revisions\/6301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4295"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}