{"id":4307,"date":"2018-08-06T08:38:45","date_gmt":"2018-08-06T08:38:45","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4307"},"modified":"2018-08-06T08:38:45","modified_gmt":"2018-08-06T08:38:45","slug":"runthrough-newsletter-6th-august-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-august-2018\/","title":{"rendered":"RunThrough Newsletter 6th August 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nContinuing on up the body, we move to the upper body. If you think your upper body doesn’t play much of a part in running, you’re wrong, and here are 3 Reasons Runners Need Upper Body Training. – READ HERE<\/span><\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIliotibial Band Syndrome (ITBS) is one of the main causes of knee pain for runners and often requires the sufferer to stop running (god forbid!) for a period of time. But there is more you can do to promote swift recovery than just resting – here are 3 Phases To Beating IT Band Syndrome. – READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWhether you’re a night owl, or just love chasing the sun every Wednesday, it’s often that you’ll find yourself exercising quite late in the evening. The question then is, should you eat after, and if so what? And the answer is always YES, and here are some suggested snacks. – READ HERE<\/span><\/a><\/p>\n

\"RunThrough
\nMost interesting blog\/article we’ve read in the past week<\/strong>
\nA number of you got really involved with this and it’s such a fantastic result – well done all! Guiness World Record Relay Run. – READ HERE<\/span><\/span><\/a>
\n\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Continuing on up the body, we move to the upper body. If you think your upper body doesn’t play much of a part in running, you’re wrong, and here are 3 Reasons Runners Need Upper Body Training. – READ HERE Common injuries that can be […]<\/p>\n","protected":false},"author":1,"featured_media":4310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4307"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4307"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4307\/revisions\/4311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4310"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}