{"id":4316,"date":"2018-08-13T09:22:29","date_gmt":"2018-08-13T09:22:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4316"},"modified":"2018-08-13T09:22:29","modified_gmt":"2018-08-13T09:22:29","slug":"runthrough-newsletter-13th-august-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-august-2018\/","title":{"rendered":"RunThrough Newsletter 13th August 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThe final ‘muscle we’re going to talk about in terms of running is your brain. For whatever reason (though likely the heat at the moment), it’s easy to lose your desire to run. It’s normal, happens to everyone and isn’t something to worry about, but here are a few tips for how to Get Back Your Running Mojo. – READ HERE. <\/span><\/a><\/p>\n

\"RunThroughCommon injuries that can be prevented if you know how<\/strong>
\nLyme Disease – it’s not something most of us would think twice about, but clearly we should. Here’s one RunThrough runner’s story. – READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nEnjoy this tasty recipe as a pre or post-run snack – Oats & Honey Loaf. – READ HERE<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIf you haven’t already watched this, we recommend taking a few minutes out of your day to do so – I Run On. – WATCH HERE<\/span><\/a>.<\/p>\n

Upcoming New Events<\/strong>
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n

Join us on Strava HERE<\/a> and check out our RunThrough UK Chat Group on Facebook HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions The final ‘muscle we’re going to talk about in terms of running is your brain. For whatever reason (though likely the heat at the moment), it’s easy to lose your desire to run. It’s normal, happens to everyone and isn’t something to worry about, but […]<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4316"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4316"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4316\/revisions"}],"predecessor-version":[{"id":4320,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4316\/revisions\/4320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4319"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}