{"id":4337,"date":"2018-08-20T09:27:08","date_gmt":"2018-08-20T09:27:08","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4337"},"modified":"2018-08-20T09:27:08","modified_gmt":"2018-08-20T09:27:08","slug":"runthrough-newsletter-20th-august-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-august-2018\/","title":{"rendered":"RunThrough Newsletter 20th August 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nBored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nFor those that suffer from blisters whilst running, here are some handy tips for how to prevent them. – READ HERE<\/a>.<\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nTake 13 minutes out of your day to listen to this fascinating TED talk – Why Dieting Doesn’t Usually Work. – READ HERE<\/span><\/span><\/a>.<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWell this is exciting, #teamparkrun<\/a> – look out for them at your local Park Run!<\/p>\n

Upcoming New Events
\nDiscover Yoga with Lululemon<\/strong> – Thurs 23rd Aug @ 7am. More info here<\/a>.
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE Common injuries that can be prevented if you know how For those that suffer from blisters whilst running, here are some […]<\/p>\n","protected":false},"author":1,"featured_media":4334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,48],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4337"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4337\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4334"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}