{"id":4354,"date":"2018-08-27T11:26:20","date_gmt":"2018-08-27T11:26:20","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4354"},"modified":"2018-08-27T12:20:15","modified_gmt":"2018-08-27T12:20:15","slug":"runthrough-newsletter-27th-august-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-august-2018\/","title":{"rendered":"RunThrough Newsletter 27th August 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThose of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nNot an injury per se, but lack of sleep comes with a host of detrimental effects on your body and mind. But did you know that exercise can be a great help in terms of improving your sleep or maximising the benefits? The Benefits of Exercise for Sleep – READ HERE. <\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nShort on time in the morning but need something nutritious to eat? Why not try one of these 7 Healthy Breakfast Smoothies. – READ HERE.<\/span><\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\n26th September is National Fitness Day and you can all get involved via their #Fitness2Me<\/a> campaign. Do share your responses with us too, on Twitter, Instagram and Facebook, we’d love to see them!<\/p>\n

Upcoming New Events
\nNo Monday evening Run Club<\/strong> – this evening due to the bank holiday, back next week!
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n

Join us on Strava HERE<\/a> and check out our RunThrough UK Chat Group on Facebook HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. – READ HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4354"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4360,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4354\/revisions\/4360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4355"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}