{"id":4362,"date":"2018-09-03T09:28:22","date_gmt":"2018-09-03T09:28:22","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4362"},"modified":"2018-09-03T09:28:22","modified_gmt":"2018-09-03T09:28:22","slug":"runthrough-newsletter-3rd-september-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-september-2018\/","title":{"rendered":"RunThrough Newsletter 3rd September 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nYou might already think running is a habit of yours, but in case it’s not, or you have the odd struggle, here’s How to Make Running a Habit. – READ HERE<\/a><\/span><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWhy Arthritis is Not The End of Running. –  READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWhen asked to name sources of protein, most people suggest a meat source, but there are plenty of other sources of protein out there that can provide just as much nutrition – Sources of Vegan Protein. – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIf you haven’t already watched it, check out ‘Our Everest Challenge With Ben Fogle and Victoria Pendleton’. It’s on ITV Player<\/a> for the month.<\/p>\n

Upcoming New Events
\nThe Great River Race <\/strong>– Sat 8th Sept @ 10am. London’s annual river marathon. Read more here<\/a>.
\nColchester Stampede Half Marathon<\/strong> – Sun 9th Sept @ 9am. Book your place here<\/a>.
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nBeat Box Hill 5km<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n

Join us on Strava HERE<\/a> and check out our RunThrough UK Chat Group on Facebook HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions You might already think running is a habit of yours, but in case it’s not, or you have the odd struggle, here’s How to Make Running a Habit. – READ HERE Common injuries that can be prevented if you know how Why Arthritis is Not […]<\/p>\n","protected":false},"author":1,"featured_media":4363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4362"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4362"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4362\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4362\/revisions\/4366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4363"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}