{"id":4372,"date":"2018-09-10T09:08:05","date_gmt":"2018-09-10T09:08:05","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4372"},"modified":"2018-09-10T09:08:05","modified_gmt":"2018-09-10T09:08:05","slug":"runthrough-newsletter-10th-september-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-september-2018\/","title":{"rendered":"RunThrough Newsletter 10th September 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nAn interesting article – What to Listen to When Running. – READ HERE<\/a><\/span><\/span>.<\/p>\n

As always, we’d love to hear what you think, so do let us know what you’re listening to, or if you have any good podcast\/playlist recommendations. Join our facebook group to share your thoughts, if you’re not already part of it. – JOIN HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nShin Splints – the bane of every runner’s life. Here’s some useful things to know. – READ HERE<\/span><\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nSpeaking of podcasts, this might be an interesting one to tune into – Deliciously Ella is launching her first podcast. – LISTEN HERE<\/span><\/span><\/a><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThis guy is nuts! The Great British Swim. – READ HERE<\/span><\/span><\/a>
\n\"RunThroughUpcoming New Events<\/strong>
\nRunning Grand Prix Goodwood<\/strong> – Sun 16th Sept @ 10am. Join us<\/a> for another jaunt around a motor circuit.
\nNational Fitness Day<\/strong> – Wed 26th Sept. Get involved<\/a>.
\nBeat Box Hill 5k & 10k<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.<\/p>\n

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018\/19 membership through our shop<\/a> or via this form<\/a>. Any questions, please email lucy.harfield@runthrough.co.uk<\/em><\/p>\n

Join us on Strava HERE<\/a> and check out our RunThrough UK Chat Group on Facebook HERE<\/a>.<\/p>\n

Do get in touch if you have any comments, queries or questions. We’d love to hear from you and spread the word about what you’re all getting up to that we might like to do too.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions An interesting article – What to Listen to When Running. – READ HERE. As always, we’d love to hear what you think, so do let us know what you’re listening to, or if you have any good podcast\/playlist recommendations. Join our facebook group to share your thoughts, if […]<\/p>\n","protected":false},"author":1,"featured_media":4373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4372"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4372"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4372\/revisions"}],"predecessor-version":[{"id":4376,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4372\/revisions\/4376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4373"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}