{"id":4378,"date":"2018-09-17T10:26:18","date_gmt":"2018-09-17T10:26:18","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4378"},"modified":"2018-09-17T10:26:18","modified_gmt":"2018-09-17T10:26:18","slug":"runthrough-newsletter-17th-september-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-september-2018\/","title":{"rendered":"RunThrough Newsletter 17th September 2018"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFor those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. – READ HERE<\/a><\/span><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIt’s hard sometimes to fit in a run on top of work, family commitments, life in general, etc so why not try building it into your day the easy way, by using it as your commute? Check out these Running to Work Tips if you’d like to give it a go, and let us know how you get on. – READ HERE<\/span><\/a><\/p>\n

\"RunThrough
\nNutritional tips or yummy recipes<\/strong>
\nIt’s easier said than done, but it’s not really that difficult if you plan – The Important of Meal Prep. – READ HERE. <\/span><\/span><\/a><\/p>\n

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\nMost interesting blog\/article we’ve read in the past week<\/strong>
\nThe environment is such a hot topic at the moment, so we thought we’d share this article that contains some Eco-Friendly Fitness Tips for those wanting to do more. – READ HERE. <\/span><\/span><\/a><\/p>\n

Upcoming New Events<\/strong>
\nNational Fitness Day<\/strong> – Wed 26th Sept. Get involved<\/a>.
\nBeat Box Hill 5k & 10k<\/strong> – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here<\/a>.
\nRunning Grand Prix Bedford Autodrome<\/strong> – Sun 7th Oct @ 10am. Sign up here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions For those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. – READ HERE Common injuries that can be prevented if you know how It’s hard sometimes to fit in a […]<\/p>\n","protected":false},"author":1,"featured_media":4382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4378"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4378"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4378\/revisions"}],"predecessor-version":[{"id":5147,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4378\/revisions\/5147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4382"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}