{"id":4407,"date":"2018-09-30T20:43:14","date_gmt":"2018-09-30T20:43:14","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4407"},"modified":"2018-10-01T08:10:56","modified_gmt":"2018-10-01T08:10:56","slug":"runthrough-newsletter-1st-october-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-1st-october-2018\/","title":{"rendered":"RunThrough Newsletter 1st October 2018"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n If science says it’s good for us, then it must be! The Pros and Cons of Massages for Runners. – READ HERE<\/span><\/a>.<\/p>\n <\/p>\n <\/p>\n INJURIES <\/strong><\/p>\n We’ve probably all experienced cramp at some point whilst running, but why does it occur? Unfortunately there’s no definitive reason, and therefore no specific cures, but here are some good preventative suggestions – Oh, Cramp! – READ HERE<\/a><\/span><\/span><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n With diets here, there and everywhere it’s about finding what works best for your body, and your body will tell you when it’s not happy. Sometimes it’s just about Moderation Not Deprivation. – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n <\/a><\/p>\n WHATS ON<\/strong><\/p>\n <\/p>\n UPCOMING RUNNING EVENTS<\/strong> TRAINING If science says it’s good for us, then it must be! The Pros and Cons of Massages for Runners. – READ HERE. INJURIES We’ve probably all experienced cramp at some point whilst running, but why does it occur? Unfortunately there’s no definitive reason, and therefore no specific cures, but here are some good preventative […]<\/p>\n","protected":false},"author":1,"featured_media":4410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4407"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4407\/revisions"}],"predecessor-version":[{"id":4409,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4407\/revisions\/4409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n– Running Grand Prix Bedford Autodrome – Sun 7th Oct @ 10am. Sign up HERE<\/a>
\n– Chase the Moon Olympic Park – Wed 10th Oct @ 7pm. Sign up HERE<\/a>
\n– London Halloween 5k & 10k – Wed 31st @ 7pm. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"