{"id":4426,"date":"2018-10-15T09:40:57","date_gmt":"2018-10-15T09:40:57","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4426"},"modified":"2018-10-15T09:40:57","modified_gmt":"2018-10-15T09:40:57","slug":"runthrough-newsletter-15th-october-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-october-2018\/","title":{"rendered":"RunThrough Newsletter 15th October 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong>
\nA lot of us run for the enjoyment of it, but if you do have the desire to push yourself and see what you can achieve, here are 20 PB-beating Fitness Tips that might help. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
Mental Health Day 2018 was last week and as a nod to that we thought we’d remind you of 10 Mental Health Benefits of Running. Even more reason to keep at it! – READ HERE<\/span><\/span><\/a><\/div>\n
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\"RunThroughNUTRITION<\/strong>
\nWhen increasing your mileage or stepping up your training it’s important to improve your nutrition and fuelling strategies. This article focuses on marathon training, but the same applies to all distances. – READ HERE<\/span><\/a><\/div>\n
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\"RunThroughWHATS ON<\/strong>
\n– NFL London – 14th-28th Oct. Buy tickets here<\/a>.
\n– CoreFitFest Live – 20th October at The White Lion, Streatham. More info here<\/a>.<\/div>\n
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UPCOMING RUNNING EVENTS<\/h4>\n

London Halloween 5k & 10k – Thur 1st Nov @ 7pm. Sign up HERE<\/a>
\nCheshire 10k – Sat 10th @ 9.30am. Sign up HERE<\/a>
\nVictoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE<\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  A lot of us run for the enjoyment of it, but if you do have the desire to push yourself and see what you can achieve, here are 20 PB-beating Fitness Tips that might help. – READ HERE   INJURIES Mental Health Day 2018 was last week and as a nod to that we thought we’d […]<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4426"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4426"}],"version-history":[{"count":10,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4426\/revisions"}],"predecessor-version":[{"id":4437,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4426\/revisions\/4437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4427"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}