{"id":4438,"date":"2018-10-22T08:07:59","date_gmt":"2018-10-22T08:07:59","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4438"},"modified":"2021-06-23T02:56:17","modified_gmt":"2021-06-23T02:56:17","slug":"runthrough-newsletter-22nd-october-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-october-2018\/","title":{"rendered":"RunThrough Newsletter 22nd October 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

We mention Fartlek training above, but for those who are unsure what it is, and why it’s good to include it in your running training, check out The Benefits of Fartlek Training. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThrough<\/a><\/span><\/span><\/p>\n

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INJURIES<\/strong><\/p>\n

With running shoe technology improving every day, there’s more to think about than ever before when buying a new pair of trainers. This week Does a Shoe’s Heel-to-Toe Drop Matter? – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Whether it’s because you trained late, or had a small dinner, sometimes you can’t avoid the nighttime munchies. Here are 15 Healthy Late-Night Snacks for when you need to curb them. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

You’ve received a Marathon place…now what?! – 24th October at 6.30pm. This might be of interest to a number of you, whether you got into London or not! More info HERE<\/a><\/span>.<\/p>\n

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UPCOMING RUNNING EVENTS<\/h4>\n

– Lee Valley VeloPark races – Sat 27th Oct @ 9am. Sign up HERE<\/a>
\n– London Halloween 5k & 10k – Thur 1st Nov @ 7pm. Sign up HERE<\/a>
\n– Victoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  We mention Fartlek training above, but for those who are unsure what it is, and why it’s good to include it in your running training, check out The Benefits of Fartlek Training. – READ HERE     INJURIES With running shoe technology improving every day, there’s more to think about than ever before when buying a new […]<\/p>\n","protected":false},"author":1,"featured_media":4439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4438"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":6295,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4438\/revisions\/6295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4439"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}