{"id":4442,"date":"2018-10-30T18:00:50","date_gmt":"2018-10-30T18:00:50","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4442"},"modified":"2021-06-23T03:20:36","modified_gmt":"2021-06-23T03:20:36","slug":"runthrough-newsletter-29th-october-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-29th-october-2018\/","title":{"rendered":"RunThrough Newsletter 29th October 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

The This Girl Can campaign have launched #FitGotReal. Check out the video here and find their tips and tricks for getting started on their website<\/a>. If not for yourself, it might come in useful for family, friends or colleagues, so share the message. – WATCH HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

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INJURIES<\/strong><\/p>\n

We’ve all experienced a muscle strain at some point, either in training or during\/after a race, but what actually is it and how should you rehab from it? 5 Phases of a Muscle Strain. – READ HERE<\/a><\/span><\/span><\/p>\n

\"RunThrough
\nNUTRITION<\/strong><\/p>\n

When you’re in need of an energy boost why not try one of these 6 Energy-Boosting Foods – apparently they’re better than a coffee! – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Autumn Internationals – for those that enjoy watching rugby, the autumn internationals kick off this weekend – check out the fixture list for more INFO<\/span><\/span><\/a>.<\/p>\n

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UPCOMING RUNNING EVENTS<\/strong>
\nCrystal Palace 5k & 10k – Sun 11th Nov @ 10am. Sign up HERE<\/span><\/a>
\nVictoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE<\/span><\/a>
\nChase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE<\/span><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING The This Girl Can campaign have launched #FitGotReal. Check out the video here and find their tips and tricks for getting started on their website. If not for yourself, it might come in useful for family, friends or colleagues, so share the message. – WATCH HERE   INJURIES We’ve all experienced a muscle strain at some point, either […]<\/p>\n","protected":false},"author":1,"featured_media":4443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4442"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4442"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4442\/revisions"}],"predecessor-version":[{"id":6299,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4442\/revisions\/6299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4443"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}