{"id":4445,"date":"2018-11-05T10:12:28","date_gmt":"2018-11-05T10:12:28","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4445"},"modified":"2018-11-05T10:12:28","modified_gmt":"2018-11-05T10:12:28","slug":"runthrough-newsletter-5th-november-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-november-2018\/","title":{"rendered":"RunThrough Newsletter 5th November 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Your feet go through a lot as a runner, so give some thought to the following to make sure they keep you moving without pain or issues – Care For Your Feet. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

As the evenings draw in we all start to crave comfort food. Check out these recipes if you’re looking for some autumn cooking inspiration. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Managing Your Emotions Workshop – are you getting maximum enjoyment out of your training and racing? This workshop might be of interest to some of you. – READ HERE<\/span><\/a><\/p>\n

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UPCOMING RUNNING EVENTS<\/h4>\n