{"id":4445,"date":"2018-11-05T10:12:28","date_gmt":"2018-11-05T10:12:28","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4445"},"modified":"2018-11-05T10:12:28","modified_gmt":"2018-11-05T10:12:28","slug":"runthrough-newsletter-5th-november-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-november-2018\/","title":{"rendered":"RunThrough Newsletter 5th November 2018"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE<\/span><\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Your feet go through a lot as a runner, so give some thought to the following to make sure they keep you moving without pain or issues – Care For Your Feet. – READ HERE<\/span><\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n As the evenings draw in we all start to crave comfort food. Check out these recipes if you’re looking for some autumn cooking inspiration. – READ HERE<\/span><\/a><\/p>\n <\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Managing Your Emotions Workshop – are you getting maximum enjoyment out of your training and racing? This workshop might be of interest to some of you. – READ HERE<\/span><\/a><\/p>\n \n<\/p> TRAINING If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE INJURIES Your feet go through a lot as a runner, so give some thought to the […]<\/p>\n","protected":false},"author":1,"featured_media":4446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4445"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4445"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4445\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4445\/revisions\/4448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h4>\n
UPCOMING RUNNING EVENTS<\/h4>\n
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