{"id":4459,"date":"2018-11-12T09:41:37","date_gmt":"2018-11-12T09:41:37","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4459"},"modified":"2018-11-12T09:41:37","modified_gmt":"2018-11-12T09:41:37","slug":"runthrough-newsletter-12th-november-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-november-2018\/","title":{"rendered":"RunThrough Newsletter 12th November 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Following on from last week’s comments about cold weather affecting your performance, we thought you’d appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. – READ HERE<\/span><\/a><\/p>\n

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\"RunThrough<\/p>\n

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INJURIES<\/strong><\/p>\n

In case you’re struggling with getting motivated to run, this is why we need to keep doing it…Exercise Linked to a Longer Life. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

It always sounds like a good idea, but often never materialises, so here’s the Ultimate Meal Prep Guide for Runners. – READ HERE<\/a><\/span><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Christmas at Kew – It’s beginning to look a lot like Christmas and Kew has been given another incredible seasonal makeover for 2018, don’t miss it! – READ HERE<\/span><\/a><\/p>\n

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UPCOMING RUNNING EVENTS<\/h4>\n

Hertfordshire Half Marathon – Sun 18th Nov @ 9.30am. Sign up HERE<\/a><\/span>
\nVictoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE<\/a><\/span>
\nChase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE<\/a><\/span>
\nChristmas Olympic Park 5k & 10k – Sun 16th Dec @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Following on from last week’s comments about cold weather affecting your performance, we thought you’d appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. – READ HERE     INJURIES In case you’re struggling with getting motivated to run, this is why we need to keep doing it…Exercise Linked to a […]<\/p>\n","protected":false},"author":1,"featured_media":4460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4459"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4459"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4459\/revisions"}],"predecessor-version":[{"id":4461,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4459\/revisions\/4461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4460"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}