{"id":4463,"date":"2018-11-15T20:41:21","date_gmt":"2018-11-15T20:41:21","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4463"},"modified":"2021-08-27T07:38:44","modified_gmt":"2021-08-27T07:38:44","slug":"runner-feature-simon-small","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runner-feature-simon-small\/","title":{"rendered":"Runner Feature – Simon Small"},"content":{"rendered":"\n

\"Runner<\/p>\n

This weeks runner feature is RunThrough regular and Season Pass Holder Simon Small. Simon has never failed to bring a smile to every race he attends and has come such a long way during 2018, he can now proudly say that he is a marathon runner. We asked Simon to share his story with you all because we thing it is worth sharing and could definitely inspire a few of you.<\/strong><\/p>\n

———————————————————–<\/p>\n

Having my Fiancée suddenly pass away in August 2012<\/strong> left me numb to life. Even when I went back to work I felt like I was just drifting along with very little direction, purpose or desire.  As the months went by, I became more withdrawn from life, barely leaving home apart from going to work. By the end of January 2013<\/strong> I decided I needed to start to make some kind of change, one of these changes was to quit smoking<\/strong> which I did cold turkey.<\/p>\n

In April 2015<\/strong> I had to be off work long term due to an on going eye condition (Keratoconus<\/em>), and severe damage to the surface of my left eye which would required me to undergo Partial graft. During my time off, I became more concerned as to whether I would be able to return to my current employment, or even whether I would be able to work at all. I went through so many  sleepless nights wondering how I would cope if I lost my job but due to this condition, would I be able to get another employment. So to clear my head I went for a walk to my local park, after walking along the path surrounding the local sports centre I decided to run around it once and although I was left breathless afterwards I felt much better about myself<\/em> so I continued to come to and run around the park twice a week<\/strong> until the operation in late October.<\/p>\n

After the success of the op, my employment was even more uncertain as I was now reporting to the redeployment department -This department was to help me find alternative employment suitable to my current situation within a three month period which if none was found by this time my employment would be terminated.<\/em> I joined a local gym to continue running on a treadmill first starting at 15mins then over the course of 12 months increasing to 1hr<\/em> and increasing my running speed in during this time I was cleared to return to my normal work duties from the doctors which was a huge weight of my shoulders<\/p>\n

It was in Early November 2016<\/strong> I was introduced to parkrun<\/strong> (Basildon) which I found enjoyable then soon after I ran at my local Christmas running event<\/strong><\/a> for Haven hospice at Wat Tyler park in Basildon and also Southend Santa run<\/strong> (5mile) and I have not looked back!<\/p>\n

Since I began I have completed numerous runs including 23 Half marathons<\/strong><\/a> with a Personal Best of 2:11:37 and I have also run under 60min 10ks at Battersea park in April 2018 with a PB of 57:32 and getting my second fastest 10k at Crystal palace of 59:04 in May.<\/p>\n

I was speaking to my friend after running Wimbledon Common Half Marathon<\/strong> and I told him that I had done the equivalent of 8 marathon distance, to which he asked why you don’t run a marathon?<\/em> Up until this point, I had not considered taking on such a challenge, but decided to at least do the training for it and I would decide whether to do one at a later date.<\/p>\n

The training for the marathon was a challenge because of work and family obligations, doing 12hrs shifts<\/strong> that switches from days to nights<\/strong>, plus travelling at least an hour to and from work was a drain on my motivation to go do the long run necessary to prepare for a marathon. Plus running in the summer heat is no picnic, but with a lot of encouragement from fellow runners I preceded to endure, either running late after I got back from work or in the way to work for the shorter runs, gradually increasing the distance from the 13 miles to 20 miles<\/strong> which was when I committed to take on a full marathon in September<\/strong>.<\/p>\n

Leading up to and on the day of the marathon I was not as nervous as I expected to be and I just kept telling myself take my time and break the distance down into 10 kilometres sections and that I was in good company on the course and no matter what, cross the finish line!<\/strong><\/p>\n

The fact that I completed a marathon still amazes me, looking back I would never have thought that I would have the dedication, motivation, determination and endurance to take on and accomplish such a feat.<\/p>\n

At this moment in time I am in training to get my 10k<\/strong><\/a> times down to 50mins and more marathons are certainly on the agenda. Also looking at taking on some obstacle course racing.<\/p>\n

Although I have no life goals or big picture plans at the moment, I am happy with how things are and with just setting smaller goals and learning how to enjoy life one day at a time! <\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

This weeks runner feature is RunThrough regular and Season Pass Holder Simon Small. Simon has never failed to bring a smile to every race he attends and has come such a long way during 2018, he can now proudly say that he is a marathon runner. We asked Simon to share his story with you […]<\/p>\n","protected":false},"author":1,"featured_media":4467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4463"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4463\/revisions\/6682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}