{"id":4471,"date":"2018-11-19T10:31:51","date_gmt":"2018-11-19T10:31:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4471"},"modified":"2018-11-19T10:31:51","modified_gmt":"2018-11-19T10:31:51","slug":"runthrough-newsletter-19th-november-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-november-2018\/","title":{"rendered":"RunThrough Newsletter 19th November 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

If you’re an evening runner, since the clocks have gone back we bet you’ve had some rather dark runs. Here are the Top Five Night Running Accessories . – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

All you ever needed to know about knee ligaments. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Do Endurance Athletes Need Meat to Perform Well? This article is well worth a read if you’re considering reducing or removing meat from your diet. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

The Running Works evening with Nick Anderson and Saucony – how to be a better runner tomorrow than today. Wed 21st Nov @ 6.30pm (for those who don’t fancy chasing the moon!). – READ HERE<\/span><\/span><\/a><\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

\nLee Valley VeloPark – Sat 24th Nov @ 9am. Sign up HERE<\/span><\/span>
\nChase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE<\/a><\/span><\/span>
\nChristmas Olympic Park 5k & 10k – Sun 16th Dec @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING If you’re an evening runner, since the clocks have gone back we bet you’ve had some rather dark runs. Here are the Top Five Night Running Accessories . – READ HERE     INJURIES All you ever needed to know about knee ligaments. – READ HERE     NUTRITION Do Endurance Athletes Need Meat to Perform Well? This article […]<\/p>\n","protected":false},"author":1,"featured_media":4472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4471"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4471\/revisions\/4474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4472"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}