{"id":4483,"date":"2018-11-26T11:07:15","date_gmt":"2018-11-26T11:07:15","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4483"},"modified":"2019-03-14T12:10:15","modified_gmt":"2019-03-14T12:10:15","slug":"runthrough-newsletter-26th-november-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-november-2018\/","title":{"rendered":"RunThrough Newsletter 26th November 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Couch to 5km, done, but what next? How to go from 5k to 10k. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Running isn’t all about the miles, strength and flexibility are important aspects too that sometimes get overlooked in busy weeks. To help you find the motivation to squeeze the extra training in, here are the benefits of Yoga for Runners. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

DOMS (delayed onset muscle soreness) are the sign of a good workout but when you’ve got a busy day ahead they’re not always particularly welcome. Here are 7 Home Remedies for Post-run Aches and Pains. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Sports Nutrition – top tips for endurance performance! If you’re an athlete, and want to ensure you are eating right, then this event is for you.  – READ HERE<\/a><\/span><\/span><\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Christmas Olympic Park 5k & 10k – Sun 16th Dec @ 9.30am. Sign up HERE<\/a><\/p>\n

Christmas Greenwich Park 5k & 10k – Sat 22nd Dec @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Couch to 5km, done, but what next? How to go from 5k to 10k. – READ HERE     INJURIES Running isn’t all about the miles, strength and flexibility are important aspects too that sometimes get overlooked in busy weeks. To help you find the motivation to squeeze the extra training in, here are the benefits […]<\/p>\n","protected":false},"author":1,"featured_media":4484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4483"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4483"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4483\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4483\/revisions\/4705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4484"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}