{"id":4514,"date":"2018-12-17T10:17:55","date_gmt":"2018-12-17T10:17:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4514"},"modified":"2019-03-14T12:11:43","modified_gmt":"2019-03-14T12:11:43","slug":"runthrough-newsletter-17th-december-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-december-2018\/","title":{"rendered":"RunThrough Newsletter 17th December 2018"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n We all know that a good warm up is essential for reducing the risk of injury, but what exactly is a good warm up? Here’s a great video from Nike Run Club with some basic warm up exercises that might be worth including next time you head out for a run. – WATCH HERE<\/a><\/span><\/span><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Check out these tasty Healthy Winter Warmer recipes to keep you well fuelled this winter. – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Final run club of 2018 tonight – but don’t worry, we’ll be back on Monday 7th Jan at 7pm as normal.<\/p>\n Nicky Spinks – Run Forever – for those interested in listening to an inspirational UK ultra-distance runner. – LISTEN HERE<\/span><\/a><\/p>\n <\/p>\n UPCOMING RUNNING EVENTS<\/strong><\/p>\n TRAINING It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE INJURIES We all know that a good warm up is essential for reducing the risk of […]<\/p>\n","protected":false},"author":1,"featured_media":4515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4514"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4514\/revisions\/4708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4515"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n