{"id":4514,"date":"2018-12-17T10:17:55","date_gmt":"2018-12-17T10:17:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4514"},"modified":"2019-03-14T12:11:43","modified_gmt":"2019-03-14T12:11:43","slug":"runthrough-newsletter-17th-december-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-december-2018\/","title":{"rendered":"RunThrough Newsletter 17th December 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThrough<\/p>\n

INJURIES<\/strong><\/p>\n

We all know that a good warm up is essential for reducing the risk of injury, but what exactly is a good warm up? Here’s a great video from Nike Run Club with some basic warm up exercises that might be worth including next time you head out for a run. – WATCH HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Check out these tasty Healthy Winter Warmer recipes to keep you well fuelled this winter. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Final run club of 2018 tonight – but don’t worry, we’ll be back on Monday 7th Jan at 7pm as normal.<\/p>\n

Nicky Spinks – Run Forever – for those interested in listening to an inspirational UK ultra-distance runner. – LISTEN HERE<\/span><\/a><\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n