{"id":4560,"date":"2019-01-06T19:41:26","date_gmt":"2019-01-06T19:41:26","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4560"},"modified":"2019-03-14T12:12:43","modified_gmt":"2019-03-14T12:12:43","slug":"runthrough-newsletter-7th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-january-2018\/","title":{"rendered":"RunThrough Newsletter 7th January 2018"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n “I do it for the medal” – the reason a lot of us choose to enter races (that and the challenge!), but what do you do with all those medals once you’ve earned them? Turn them into fridge magnets<\/a><\/span><\/span>, christmas tree<\/span> ornaments<\/span><\/span><\/a> or donate<\/span><\/span> <\/a>them. – See links above.<\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n No one would blame you for taking some time off running over Christmas, but bear in mind these suggestions for Getting Back into Running After a Break and don’t go all out, expecting to be at the same level you were when you stopped. – READ HERE<\/span><\/a><\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n The new year – a time when we focus on our health after the Christmas excess. For those considering giving up meat, but struggling to commit full-time, have you thought about becoming a Part-Time Vegetarian? – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n <\/p>\n Crystal Palace 5k & 10k – Sun 13th Jan @ 9.30am. Sign up HERE<\/a><\/span><\/span> TRAINING “I do it for the medal” – the reason a lot of us choose to enter races (that and the challenge!), but what do you do with all those medals once you’ve earned them? Turn them into fridge magnets, christmas tree ornaments or donate them. – See links above. INJURIES No one would blame you for taking some time off running […]<\/p>\n","protected":false},"author":1,"featured_media":4561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4560"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4560"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4560\/revisions\/4710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4561"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
UPCOMING RUNNING EVENTS<\/h4>\n
\nChase The Moon Olympic Park 5k & 10k – Wed 9th Jan @ 7pm. Sign up HERE<\/a><\/span>
\nOlympic Park 5k & 10k – Sat 12th Jan @ 9:30am. Sign up HERE<\/a><\/span><\/span>
\nFinsbury Park 5k & 10k – Sun 20th Jan @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"