{"id":4560,"date":"2019-01-06T19:41:26","date_gmt":"2019-01-06T19:41:26","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4560"},"modified":"2019-03-14T12:12:43","modified_gmt":"2019-03-14T12:12:43","slug":"runthrough-newsletter-7th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-january-2018\/","title":{"rendered":"RunThrough Newsletter 7th January 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

“I do it for the medal” – the reason a lot of us choose to enter races (that and the challenge!), but what do you do with all those medals once you’ve earned them? Turn them into fridge magnets<\/a><\/span><\/span>, christmas tree<\/span> ornaments<\/span><\/span><\/a> or donate<\/span><\/span> <\/a>them. – See links above.<\/p>\n

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\"RunThrough<\/p>\n

INJURIES<\/strong><\/p>\n

No one would blame you for taking some time off running over Christmas, but bear in mind these suggestions for Getting Back into Running After a Break and don’t go all out, expecting to be at the same level you were when you stopped. – READ HERE<\/span><\/a><\/p>\n

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\"RunThrough<\/p>\n

NUTRITION<\/strong><\/p>\n

The new year – a time when we focus on our health after the Christmas excess. For those considering giving up meat, but struggling to commit full-time, have you thought about becoming a Part-Time Vegetarian? – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n