{"id":4563,"date":"2019-01-14T10:24:29","date_gmt":"2019-01-14T10:24:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4563"},"modified":"2019-01-14T10:24:29","modified_gmt":"2019-01-14T10:24:29","slug":"runthrough-newsletter-14th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-january-2018\/","title":{"rendered":"RunThrough Newsletter 14th January 2018"},"content":{"rendered":"\n
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\"RunThroughTRAINING<\/strong><\/p>\n

Did you know that 12th January is called ‘Quitter’s Day’ – traditionally the day most people quit their new year’s resolutions. How are yours going? Check out some New Year New You suggestions for how to maintain or re-focus. – READ HERE<\/a><\/span><\/span><\/p>\n<\/div>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

30 Convincing Reasons to Start Running Now – might be of interest to those who don’t run much at the moment but want to do more, or people you know who are jealous of your running. Bone strength and heart health, you can’t argue with those benefits! – READ HERE<\/span><\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

It’s not just refuelling that you need to think about after a run in the winter, it’s re-hydration. Here are some Hot Drink Hydration Tips For Winter Running. – READ HERE<\/a><\/span><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Practical Running Workshop<\/a><\/span><\/span> – Jan 15th @ 7pm. An evening focused on strength, conditioning and self-management technique.<\/p>\n

National Running Show<\/a> <\/span>– 19th & 20th Jan @ NEC, Birmingham. Tickets still available.<\/p>\n

 <\/p>\n

UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n

Finsbury Park 5k & 10k – Sun 20th Jan @ 9.30am. Sign up HERE<\/a><\/span>
\nVictoria Park 5k, 10k and half marathon – Sat 2nd Feb @ 9.30am. Sign up HERE<\/a><\/span>
\nThorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Did you know that 12th January is called ‘Quitter’s Day’ – traditionally the day most people quit their new year’s resolutions. How are yours going? Check out some New Year New You suggestions for how to maintain or re-focus. – READ HERE   INJURIES 30 Convincing Reasons to Start Running Now – might be of interest to […]<\/p>\n","protected":false},"author":1,"featured_media":4564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4563"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4563"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":4565,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4563\/revisions\/4565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4564"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}