{"id":4573,"date":"2019-01-21T00:41:15","date_gmt":"2019-01-21T00:41:15","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4573"},"modified":"2019-01-21T00:42:53","modified_gmt":"2019-01-21T00:42:53","slug":"runthrough-newsletter-21st-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-january-2018\/","title":{"rendered":"RunThrough Newsletter 21st January 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. – LISTEN HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

And if last week’s article about why you should start running wasn’t enough to convince you, a new study has been published that will really do the trick. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Here’s a 15-minute one-pot pasta that’ll definitely refuel you after an evening run, enjoy! – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Burn’s Night – The annual Scottish knees-up, a great excuse for a party. Here are some ways to celebrate this Jan 25th. – READ HERE<\/span><\/span><\/a><\/p>\n

And some inspiration…Jasmin Paris<\/a> becomes first female winner of 268-mile ultra marathon.<\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Victoria Park 5k, 10k and Half Marathon – Sat 2nd Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span>
\nQueen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span>
\nThorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n

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TRAINING  Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. – LISTEN HERE   INJURIES And if last week’s article about why you should start running wasn’t enough to […]<\/p>\n","protected":false},"author":1,"featured_media":4574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4573"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4573"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4573\/revisions"}],"predecessor-version":[{"id":4576,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4573\/revisions\/4576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4574"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}