{"id":4586,"date":"2019-01-28T09:36:24","date_gmt":"2019-01-28T09:36:24","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4586"},"modified":"2019-01-28T09:36:24","modified_gmt":"2019-01-28T09:36:24","slug":"runthrough-newsletter-28th-january-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-january-2018\/","title":{"rendered":"RunThrough Newsletter 28th January 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Choosing a race as a goal can really help with motivation, but should you be ‘racing’ every weekend? When Picking Races, What’s The Magic Number? – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Some good reasons Why Runners Should Eat More Eggs. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Banff Mountain Film Festival – This annual festival is back, running from 19th Jan – 24 May at venues across the UK. Book your tickets<\/a> now.<\/p>\n

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\n<\/p>

UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n

Victoria Park 5k, 10k and Half Marathon – Sat 2nd Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span>
\nQueen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span>
\nValentines Chase The Moon Olympic Park – Wed 13th Feb @ 7pm. Sign up HERE<\/a><\/span><\/span>
\nThorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs. – READ HERE   INJURIES Choosing a race as a goal can really help […]<\/p>\n","protected":false},"author":1,"featured_media":4587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4586"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4586\/revisions\/4588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}