{"id":4601,"date":"2019-02-02T19:19:19","date_gmt":"2019-02-02T19:19:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4601"},"modified":"2019-02-02T19:24:16","modified_gmt":"2019-02-02T19:24:16","slug":"runthrough-newsletter-4th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-february-2018\/","title":{"rendered":"RunThrough Newsletter 4th February 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

At some point in your running career you’re bound to feel a niggle, or suffer an injury, but who do you go to when you have a problem? Here’s a quick guide to Which Injury Specialist? – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

A number of you might have been doing dry January, but did any of you try Veganuary? Read why Vegetarianism is a Winning Formula for Athletes. And if you did do veganuary, let us know how you got on. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Yoga for Runners Workshop – suitable for runners and yoga practitioners of all levels,11.30am-1.30pm. – READ HERE<\/a><\/span><\/span><\/p>\n

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                         UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n

Queen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span>
\nValentines Chase The Moon Olympic Park – Wed 13th Feb @ 7pm. Sign up HERE<\/a><\/span><\/span>
\nThorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE     INJURIES At some point in your running career you’re bound to feel a niggle, or suffer an injury, but who do you go to […]<\/p>\n","protected":false},"author":1,"featured_media":4602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4601"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4606,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4601\/revisions\/4606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4602"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}