{"id":4607,"date":"2019-02-11T08:36:16","date_gmt":"2019-02-11T08:36:16","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4607"},"modified":"2021-08-27T06:41:40","modified_gmt":"2021-08-27T06:41:40","slug":"runthrough-newsletter-11th-february-2018","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-february-2018\/","title":{"rendered":"RunThrough Newsletter 11th February 2018"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any race…definitely worth a read! – READ HERE<\/span><\/span><\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

And for those looking at taking on their first half marathon<\/strong><\/a> (be it the Great North Run or another), here are some tips for How to Avoid Injuries While You’re Training. – READ HERE<\/span><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

How much do you know about Carbohydrates? – READ HERE<\/span><\/span><\/a><\/p>\n

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 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

London’s Coffee Revolution Running Tour – for those who enjoy running and caffeine,Sat 16 @ 11am. – DETAILS HERE<\/span><\/span><\/a><\/p>\n

 <\/p>\n

UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n

Valentines Chase The Moon Olympic Park – Wed 13th Feb @ 7pm. Sign up HERE<\/a><\/span><\/span>
\nThorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n

Victoria Park Races – Sat 9th Mar @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any race…definitely worth a read! – READ HERE   INJURIES […]<\/p>\n","protected":false},"author":1,"featured_media":4608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4607"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4607"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4607\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4607\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4608"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}